Black Girls Guide To Weight Loss

ByCurtis Watts

Black Girls Guide To Weight Loss

Oh, you know you’ve heard it before. Where someone eats only mashed potatoes for breakfast, lunch and a snack, or only eats grapefruit for breakfast and lunch, or only sips some weird cayenne pepper k…

Tips To Eating Healthy 30 Day Wellness Challenge Ideas Each of the following fitness goals examples are challenges that target … you can hoist yourself up on your toes in traditi… I walk 10,000 steps a day. I wanted a fitness challenge that would do for my upper body as walking does for my lower body. Pushups are like

Doubtful that she would stay committed to exercise, Kendall, who was living in Indiana at the time, got the shortest gym membership offered, at $50 per month. But her doubts were unwarranted. She went …

("I don’t even pay attention to the scale any more," she says.) In 2008, Kendall started a blog about her fitness, A Black Girl’s Guide To Weight Loss. The site has become very popular, and its Facebo…

How To Have A Good Health Packing a healthy lunch seems like an easy task … A sandwich and a banana Seems like a good match, but why? “Potassium, on the flip side from sodium, you have two nutrients that can work for and aga… Health, as defined by the world health organization (WHO), is "a state of complete physical, mental

Don’t be a statistic! You can lose weight and keep it off with the guidelines in this important Girls Guide. Many of us want to lose weight to be healthy, however, we don’t know how. With all the available information about weight loss, your weight loss journey can be overwhelming. Girls Guide: How to Lose Weight Fast & Forever will provide guidelines to help you lose weight physically.

Hi, I’m Erika! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I’m a wife and mother of two (!) who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women’s fitness, and nutrition. Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

How a Woman Lost Over 200 Pounds Erika Nicole Kendall is the writer behind the award winning blog, A Black Girl’s Guide to Weight Loss, where she blogs everything from fitness to food, weight loss to wellness, body image and …

and our wallets. erika nicole Kendall Erika Nicole Kendall is the writer, certified personal trainer and certified nutritionist behind the popular weight loss blog A Black Girl’s Guide to Weight Loss.

Black Weight Loss Success provides straight forward advice, tips and meal plans to help you reach your weight loss goals and create a healthy lifestyle. We also …

30 Day Wellness Challenge Ideas Each of the following fitness goals examples are challenges that target … you can hoist yourself up on your toes in traditi… I walk 10,000 steps a day. I wanted a fitness challenge that would do for my upper body as walking does for my lower body. Pushups are like upper body steps. And the

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